Recover with purpose. Return stronger.
Injury Rehabilitation
Injuries can interrupt your lifestyle, training, or even daily routine but, with the right support, you don’t have to recover alone. At Gym & Tonic, I offer expert injury rehabilitation services designed to help you heal efficiently and return to the activities you love.
My approach goes beyond simply treating symptoms. I identify the root cause of your injury and create a tailored plan that combines hands-on therapy with corrective exercises, movement retraining, and lifestyle advice - all focused on long-term recovery and prevention.
What I Treat:
- Sports injuries (e.g. sprains, strains, tendonitis)
- Post-surgical rehab
- Workplace-related injuries
- Chronic pain and overuse conditions
- Joint and muscle dysfunctions
Your Rehab Journey Includes:
- A detailed assessment and diagnosis
- A personalised treatment and exercise plan
- Hands-on therapy to support recovery
- Ongoing progress tracking and expert guidance
- Education to help you prevent re-injury
Whether you're dealing with a recent injury or something that’s been holding you back for a while, my rehabilitation programmes are designed to get you moving pain-free and confidently again.
Take the first step to recovery and book your consultation today.