Stephanie Douglas

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Stephanie (Stephi) Douglas is the founder of Gym & Tonic, a sports massage and injury

rehabilitation clinic specialising in performance, pain management, and corrective exercise.

Stephanie works with (in)active individuals, gym-goers, runners, and women

experiencing hormonal or menopause-related changes

With an impressive athletic background as a two-time Olympic Games participant (1992 and 1996) and World Championships representative for Team GB, Stephanie stands as one of the UK's fastest women in the short sprints.  

Stephanie's academic achievements in the field of Sports and Exercise Science significantly enhance the quality and effectiveness of the services she provides. Her first-class honours degree in Sports and Exercise Rehabilitation equips her with a deep understanding of the intricacies of the human body, its mechanics, and the various factors influencing its performance. This knowledge allows her to tailor her treatments to address not just the symptoms but also the underlying causes of her clients' physical issues. By delving into the root causes, Stephanie ensures that her therapy promotes long-term recovery and resilience, rather than just providing temporary relief.