Move better. Feel stronger. Prevent injury.
Corrective Exercise
Many aches, pains, and recurring injuries are caused not just by isolated incidents, but by how we move every day. At Gym & Tonic, Corrective Exercise training is designed to address underlying movement dysfunctions, imbalances, and postural issues that may be contributing to discomfort or poor performance.
Through a personalised programme of targeted exercises, mobility work, and movement coaching, we help you retrain your body to move more efficiently and pain-free.
Ideal For:
- Individuals recovering from injury
- Desk workers with postural pain
- Athletes looking to enhance performance and prevent injury
- Anyone dealing with chronic aches or imbalances
What to Expect:
- A thorough movement assessment and postural analysis
- A tailored corrective exercise plan
- 1-to-1 coaching to ensure correct technique and progression
- Ongoing support to help build strength, stability, and mobility
- Integration with massage or rehab treatments if needed
Corrective Exercise bridges the gap between treatment and training, ideal for those who want to build a stronger, more resilient body with expert support at every step.
Book a session and take control of how your body moves and feels.