Welcome to Gym & Tonic
Optimise Your Body's Performance
Gym & Tonic offers a range of advanced sports and remedial massage techniques in order to prevent and treat injuries, optimise the healing process and maintain your body in tip top condition to help enhance your lifestyle.
With qualified professional advice and treatment, Gym & tonic could be the key to a fitter, stronger, healthier you, whatever you hope to achieve.
About Gym & Tonic
Stephanie Douglas
Stephanie is dedicated to empowering her clients to unlock their body's full potential, enabling peak performance in work, sports, and relaxation. This is achieved through a combination of consistent therapy, educational guidance, and heightened body awareness.
With a remarkable athletic background as a two-time Olympic Games participant (1992 and 1996) and World Championships representative for Team GB, Stephanie stands as one of the UK's fastest women in the 60 and 100 meters.
Stephanie's academic achievements in the field of sports and exercise significantly enhance the quality and effectiveness of the services she provides. Her first-class honours degree in Sports and Exercise Rehabilitation equips her with a deep understanding of the intricacies of the human body, its mechanics, and the various factors influencing its performance. This knowledge allows her to tailor her treatments to address not just the symptoms but also the underlying causes of her clients' physical issues. By delving into the root causes, Stephanie ensures that her therapy promotes long-term recovery and resilience, rather than just providing temporary relief.
Stephanie also provides treatment at the following clinics: Range of Motion Physiotherapy Clinic and Central London Osteopathy Clinic.