Sports massage was designed for athletes, but is useful for anyone with chronic pain, injury or range-of-motion issues. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. But you don't have to be an Olympian to benefit from sports massage. 

 

Gym & Tonic has found that the general public are the most in need of sports massages due to the prolonged dysfunctional work postures that they sustain for long periods of time. This can have a detrimental effect on the body causing aches and pain through the neck, mid and lower back. 

 

Gym & Tonic can provide specific massage techniques and rehabilitation exercises to address and resolve these problems. Stephanie is available at the following clinics: 

 

 

In this age of high stress and anxiety, more and more businesses are focusing on wellness programs and offering their employees on-site benefits such as massage. It's a great way to show staff that their work and their personal health is valued. In addition, this benefit is a great selling point in attracting new employees. 

 

Make sure your team members are prepared for hectic seasons, ensuring body maintenance and injury prevention. 

 

*All group sessions have a minimum 3-hour block booking. Fees depend on duration and frequency. For group bookings, call 07885977653 or e-mail stephanie@gym-and-tonic.com. 

 

For those who lead a busy life and find it difficult to fit massage into their day, why not book an appointment for Gym & Tonic to visit you in the comfort of your own home? Please call 07885 977653 to check availability and to book a home visit. 

¹ Minimum of 4 hours; please call 07885 977653 to arrange a group booking 

To book an appointment at Orchard Clinic, please click here.  

To book an appointment at Central London Osteopathy and Sports Injury Clinic, please click here.