Clinic 
 
Sports massage was designed for athletes, but is useful for anyone with chronic pain, injury or range-of-motion issues. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. But you don't have to be an Olympian to benefit from sports massage. 
 
Gym & Tonic has found that the general public are the most in need of sports massages due to the prolonged dysfunctional work postures that they sustain for long periods of time. This can have a detrimental effect on the body causing aches and pain through the neck, mid and lower back. 
 
Gym & Tonic can provide specific massage techniques and rehabilitation exercises to address and resolve these problems. Stephanie is available at the following clinics: 
 
Mondays: 10:00 - 16:00 
Thursdays: 08.30 - 19:00 
Saturdays: 08:00 - 12:00 
 
Wednesdays: 09:00 - 18:00 
 
Group 
 
Why go to a clinic when Gym & Tonic can come to you? 
 
In this age of high stress and anxiety, more and more businesses are focusing on wellness programs and offering their employees on-site benefits such as massage. It's a great way to show staff that their work and their personal health is valued. In addition, this benefit is a great selling point in attracting new employees. 
Employee Benefits: 
 
Stress reduction 
Reduces fatigue 
Headache reduction 
Eases tight muscles used repetitively at work 
Helps with carpal tunnel syndrome 
Reduces mental fog 
Employer Benefits: 
 
Stress reduction +  
health improvements mean fewer sick days 
Employee retention 
Arttracts prospective employees 
An affordable benefit that can be shared with the employees 
Employee morale boost 
Sports Team/Club 
 
Make sure your team members are prepared for hectic seasons, ensuring body maintenance and injury prevention. 
 
*All group sessions have a minimum 3-hour block booking. Fees depend on duration and frequency. For group bookings, call 07885977653 or e-mail stephanie@gym-and-tonic.com
Home visit 
 
For those who lead a busy life and find it difficult to fit massage into their day, why not book an appointment for Gym & Tonic to visit you in the comfort of your own home? Please call 07885 977653 to check availability and to book a home visit. 
PRICES 
Services 
15 mins 
30 mins 
60 mins 
90 mins 
Clinic ¹ 
N/A 
£35 
£55 
£90 
Group ² 
£18 
£30 
£50 
N/A 
Home Visit  
N/A 
confirmation 
on 
booking 
Emergency call out 
N/A 
£40 
£60 
N/A 
Buy 4, get the 5th 1/2 price ³ 
N/A 
£157,5 
£247,5 
£405 
Buy 7, get the 8th free ³ 
N/A 
£245 
£385 
£630 
¹ Prices are for all clinics excluding Central London Osteopathy 
² Minimum of 4 hours; please call 07885 977653 to arrange a group booking 
³ Prices start from 
 
Mondays: 10:00 - 16:00 
Thursdays: 08.30 - 19:00 
Saturdays: 08:00 - 12:00 
 
Wednesdays: 09:00 - 18:00 
 
To book an appointment at any clinic, excluding Central London Osteopathy, please call 07885 977653. 
For Central London Osteopathy appointments, call 020 7739 5666. 
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